Less of a traditional course, you'll find hours of content that shares mindfulness-based strategies and tips for first responders and their families.
Scan through the content areas and take what you need.
Come back weekly to find the new content that will be added.
You'll be able to sample a few of the lessons from our full Reach for Resiliency Program in this mini-course as a way of introducing you to our approach.
For those who are interested in having Reach for Resiliency delivered privately in a one-on-one setting, this course is for you! 16 hours of content delivery with the CEO/Founder herself! This package is especially designed for those who are looking to get a personalized dive into the curriculum. This course is perfect for those who are looking to use their Health spending accounts through their workplace benefits.